Gaga makes ya Gogo

So it's a month into the New Year which means most people's New Year resolutions are beginning to fade. I'm bound and determined to keep mine up. The whole fitness healthy thing needs to become a lifestyle not just a thing.

In the gym today, I was getting slugging during the middle of my cardio. Until GaGa came on of course. Something about the upbeat tempos make me work harder. Yes, this is nothing new. It's proven that music helps to enhance work outs. But the secret is to find music that speaks to you and encourages you to really break a sweat and make your body go.

Hope all of you find your Gogo music!

XoXo